Judo is a modern Japanese martial art and combat sport, that was created in Japan in 1882 by Dr Kano Jigoro. Its most prominent feature is its competitive element, where the object is to either throw one's

Jiu Jitsu is perhaps one of the more popular forms of martial arts in Japan, because it is a more yielding and compliant art than some of the more forceful forms of martial arts. Jiu Jitsu is not quite as “soft” an art as Aikido or Hapkido .......

Mental preparation is as important as physical training in order to do your best, whether you're at an amateur or professional level in your martial art.

It sounds simple, but with all of the bodybuilding and "functional training" information available that seems to work its way into MMA workouts,

Colored belts are the grading system of choice for most martial arts and fighting systems. It is great to have a goal to work towards, and when you have trained hard and you achieve that next colored belt you feel a sense of accomplishment. But

When bringing into focus MMA workout training there are a few key exercise variations that you must have in your workout to maximize your performance in the cage.

I bet a lot of you reading this today have seen the most famous Bruce Lee demonstration where in he completes dozens of push ups using only a finger and a single arm.

If you are teaching kids karate and your classes are getting smaller and smaller, it's time to take a good long look at what you are teaching your kids!

Tactical flashlights are commonly included in guns and other firearms. This is to help the users find target in dim areas.

Having some knowledge and preparation when it comes to protecting yourself will allow you to not only be safer, but also feel more confident when approached by a questionable stranger.